Teen Mother: The Subsequent Chapter star Maci Bookout opened up about how she’s realized to deal with her PTSD after witnessing a deadly gasoline station capturing.
As Monsters and Critics reported, Maci was pumping gasoline in October 2020 when she heard shots ring out and a police provide scream, “Pictures fired!”
Maci, fearing for her life as she watched bullets fly by means of the air, locked herself within the gasoline station toilet, unaware of what was taking place outdoors.
Because it turned out, a police officer was pursuing a suspect on foot after they ended up on the identical gasoline station the place Maci stopped to get gasoline. The perpetrator was fatally shot through the horrifying ordeal, leaving Maci with psychological and emotional scars.
Admittedly, Maci suffers from PTSD and has revealed that she was afraid to go to sleep following the harrowing incident.
Now, she’s opening up about how she’s discovered methods to deal with her flashbacks and nervousness.
Teen Mother star Maci Bookout opens up about therapeutic from gasoline station capturing
“I’m undoubtedly strides forward from the place I used to be two years in the past,” Maci informed Insider.
Maci famous that she knew she wanted to take cost of her psychological well being and coping mechanisms fairly than merely wishing her signs would get higher or go away on their very own.
Providing recommendation to others who’ve skilled trauma, Maci recommended, “Don’t rush or power something. And don’t be afraid to sit down together with your emotions and create a secure house inside your self.”
A method Maci copes is by permitting herself half-hour per day to sit down along with her ideas and replicate on her emotions, including that she feels it “[lets] some toxins out” to spend alone time with herself.
Maci additionally informed the outlet that she feels it’s essential to handle children’ psychological well being as properly, noting that she doesn’t assume “there’s a time that’s too early” to start out speaking to children in regards to the subject.
Maci ignores negativity, prioritizes her psychological well being
The 31-year-old mother of three mentioned that her intent when she movies for the Teen Mother franchise is to be genuine and hopefully assist others experiencing related points. One other means she helps her psychological well being is by avoiding tabloids and ignoring feedback on social media.
Maci added, “It’s sort of the way you survive dwelling your life for everybody to see on a regular basis.”
You’ll be able to learn Maci’s interview in its entirety here.
Teen Mother: The Subsequent Chapter airs on Tuesdays at 8/7c on MTV.